Chen Tai Chi

Friday 9:00 am – 10:00 am.

This class is at Millennium Life Center on the corner of Joyce BLV. and HWY 265. We will work on the various aspects tai chi.  We will focus on body alignment in movement, generation of power and exploring the origination of this, and working on overall flexibility and balancing the body. This class is suitable for beginner through the advanced level students.  You will learn the Chen Long form for old form